Come Home to You
Welcome to "Come Home to You," a down-to-earth, leadership wellness podcast hosted by Jenny Swim, a certified professional coach, specializing in leadership development and mental wellness.
Explore how to listen to your whole person, cut through the noise of the world, and foster a sense of home within yourself. With a focus on simplicity and curiosity, "Come Home to You" explores common concerns and provides practical tools to look within, listen to your own voice, and partner with your greatest resource: you.
Come Home to You
30: From Fog to Focus: Why Identifying What’s Happening Changes Everything
Have you ever felt something was off but couldn’t name it? Maybe it’s tension at work, restlessness in a relationship, or an emotion you can’t quite identify. That’s the fog of awareness without the clarity that leads to action—and it can quietly drain your energy.
In this episode, we explore how the simple act of naming what’s really happening can spark powerful aha moments—turning vague awareness into focused action. You’ll discover:
- Why identifying what’s present releases energy, clarifies information, and connects you with the power of truth-telling
- How to use tools like Name It to Tame It and The Five Whys to uncover root causes
- How to practice identification without attaching it to your identity
Featuring the story of how Airbnb doubled bookings after identifying one overlooked problem, this episode shows how the practice of identification moves you out of fog and into focus—clearing the way for the results you want.
Connect with Junto Coaching: https://www.juntocoaching.com/
Music by Pumpupthemind https://linktr.ee/Pumpupthemind